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Vitamin D is ideal for supporting healthy bones and teeth, while vitamin C maintains healthy skin and protects cells. The best vitamins and food supplements for. It helps our bodies absorb calcium from our diet and supplements we may take. Vitamin D also plays a role in the development and maintenance of healthy bones. Most people do not need to take vitamin supplements and can get all the vitamins and minerals they need by eating a healthy, balanced diet.

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So supplements do make good sense for most adults. The form known as vitamin D3 is usually recommended, but D2 is also effective; for best results, take your. When you're pregnant, it's recommended that you take additional vitamin D and folic acid, and avoid taking vitamin A (retinol) (BDA, ; NHS Choices. Half of all American adults—including 70 percent of those age 65 and older—take a multivitamin or another vitamin or mineral supplement regularly.

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So supplements do make good sense for most adults. The form known as vitamin D3 is usually recommended, but D2 is also effective; for best results, take your. Supplements are not substitutes for the nutrients and healthy compounds in whole foods. How- ever, if you do decide to take a vitamin or miner- al supplement. 10 Essential Vitamins Your Body Needs · 1. Magnesium · 2. Calcium · 3. Vitamin C · 4. Vitamin B · 5. Omega-3 · 6. Vitamin D · 7. Iron · 8. Potassium.